Gentle Yin and Therapeutic Touch with Haley (6 classes, Summer 2017)
Physical touch can help the body heal, ease tension or pain, improve sleep, and lift your mood. In this class we will focus on restorative yin to allow the body to soften and open in a safe and supportive manner. Each pose will be accompanied by hands-on therapeutic thai-massage-inspired touch to encourage a deeper level of sensation. With the combination of yin and touch, the nervous system has an optimal opportunity to slow down, allowing all realms of the mind and body to truly relax. In a world that is constantly buzzing, this class offers a chance to receive healing, mindful, and loving nourishment in a supportive and safe manner.
In order for Haley to ensure each person gets full hands-on attention in each pose, this 90 minute class is limited to 8 students.
All levels and body types are welcome.
6 classes, July 7th-September 8th. No class July 22nd, August 4th, August 11th, or September 1st. (July 7th and 14th, then every other week)
$150+tax before June 26th
Late registration (after June 26th) $162+tax
Drop in $30+tax, space permitting.
*Registration for the full class comes with two Bonus Classes that may be used before the end of the Summer session for any other class on the schedule that allows drop-ins (space permitting; please enroll online before class).
*This class has one spot available for financial assistance. Email firstname.lastname@example.org to apply.
Haley has been dedicated to movement since she was a young child. From moving freely and intuitively with her siblings in their family home to moving with precision and dedication in competitive dance on stage, the practice has laid a deep foundation within her bones. Mindful movement became a part of her daily life in 2008 while she studied for her B.A. at the University of Victoria. Since then she has trained in hatha, moksha, vinyasa, yin, trauma sensitive yoga and thai massage. As a teacher she guides from a collection of all of her trainings, holding space with warmth, respect and knowledge.
*Refunds are available before June 26th with a $10 processing fee. No refunds will be issued after June 26th.
- 6 visits
- Unused visits expire after 3 months