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Mindful Movement: Flow with Julie (5 classes, May 2017)

Come connect with your breath and your body in this weekly Sunday morning class. We will wake up, calm down, move around, and get to know our bodies better through sun salutations, standing postures, backbends, and maybe even an inversion or two. In addition to experiencing a fun, dynamic flow, you will also learn more about the postures through practice, demonstration, and, from time to time, personal instruction or hands-on assists from Julie. Get stronger and more flexible, plus give your mood a Sunday morning boost that could last all week!

This is an all-levels class. Beginners are welcome as long as there are no serious conditions or recent injuries.

Sundays, 10:30-11:30am

5 classes, May 14th- June 18th $84. No class June 11th.

Late registration (after May 6th) $94.50

*Registration includes one Bonus Class that you can use for any class on our schedule that allows drop ins within eight weeks of your purchase date.

There is one spot available for financial assistance in this class. Email julie@oceanandcrow.ca to apply.

Julie Peters, MA, E-RYT has been practising yoga for over 20 years. She is a co-owner of Ocean and Crow Yoga studio and loves to help her students feel empowered in their bodies and in their practice. She is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths/Turner Publishing). Learn more at jcpeters.ca

Refunds are available before May 6th with a $10 processing fee. No refunds will be issued after May 6th.

Pass details

  • 5 visits
  • Unused visits expire after 2 months

Can be used for