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From the Ground Up: Iyengar Yoga with Meghan (May 2017)

CAD$21 per classFrom CAD$20 per visit with From the Ground Up: Iyengar Yoga with Meghan (6 classes, May 2017) passPurchase required to enroll

Join Iyengar Yoga teacher Meghan Goodman for a progressive series of classes on Sunday evenings. From the Ground Up is a 6-week course designed to create a strong foundation for students new to yoga while offering opportunities for those with a regular practice to deepen their understanding of the poses and how they work best in our own bodies.

Week 1: Feet, Ankles, and Knees: Learn how correct actions and alignment in the lower part of the body can help improve balance, stability, and joint health.

Week 2: Legs and Hips: Discover how the standing poses can build energy, stamina, and confidence while better understanding how to open and strengthen the hips.

Week 3: Abdomen and Lower Back: Focus on strengthening the abdomen to keep your lower back healthy in yoga practice and in life.

Week 4: Upper Back and Shoulders: Experience how the use of the arms and legs can support the opening of the chest. Find strength and space in the shoulders to prepare the body for inversions.

Week 5: Reverse the flow: Learn safe inversion practices for your own level of experience. Through preparations and the use of props, students will learn how to build strong foundations and find optimal alignment in order to receive the many benefits of turning upside down.

Week 6: Restoration and breathing: The final week of this session will offer a chance to work with the subtle body through gentle postures and exploration of pranayama, the art and science of the breath.

Sundays, 5:45-7:15pm

6 classes, May 14th-June 25th. No class June 11th. $102+tax

Late registration (after May 6th) $114+tax

*Registration includes one Bonus Class that you can use for any class on our schedule that allows drop ins before the end of your session.

*There is one spot available for financial assistance in this class. Email julie@oceanandcrow.ca to apply.

Meghan Goodman is a certified Iyengar yoga instructor and professional dance artist. Iyengar Yoga is a form of Hatha yoga named after it's founder, B.K.S. Iyengar. Classes are energizing and challenging yet deeply relaxing. Poses range from the stimulating and active to the restful and restorative. The hallmark of the Iyengar approach is the ability to adapt the poses to the needs and challenges of the individual student, making it appropriate for all ages and levels.

Refunds are available before May 6th with a $10 processing fee. No refunds will be issued after May 6th.