Yoga On Us! Gentle Yin and Therapeutic Touch
You're invited to try a class on us! These complimentary classes are wonderful, unique classes taught by our teachers that offer you the chance to try out our studio and get to know what classes might best suit your needs. Members are also invited to enjoy these classes as an added gift for being a part of our studio.
All you have to do is register for these special classes at least 24 hours in advance so we know to expect you. Since we will be underwriting the fee for your class, all we ask is your commitment to attend. Class size will be limited.
Sunday, May 21st 7:45-9:15pm
Gentle Yin and Therapeutic Touch with Haley
Physical touch can help the body heal, ease tension or pain, improve sleep, and lift your mood. In this class we will focus on restorative yin to allow the body to soften and open in a safe and supportive manner. Each pose will be accompanied by hands-on therapeutic thai-massage-inspired touch to encourage a deeper level of sensation. With the combination of yin and touch, the nervous system has an optimal opportunity to slow down, allowing all realms of the mind and body to truly relax. In a world that is constantly buzzing, this class offers a chance to receive healing, mindful, and loving nourishment in a supportive and safe manner.
In order for Haley to ensure each person gets full hands-on attention in each pose, this 90 minute class is limited to 8 students.
All levels and body types are welcome.
Haley will be teaching this class on Fridays from 5:45-7:15 (register for the full course here: https://oceanandcrow.frontdeskhq.com/pack_products/395416) and Sundays from 7:45-9:00pm (register for the full course here: https://oceanandcrow.frontdeskhq.com/pack_products/395307). Enroll for the Yoga On Us! by using the calendar below.