Gentle Yin and Therapeutic Touch with Haley (Sunday)
Physical touch can help the body heal, ease tension or pain, improve sleep, and lift your mood. In this class we will focus on restorative yin to allow the body to soften and open in a safe and supportive manner. Each pose will be accompanied by hands-on therapeutic thai-massage-inspired touch to encourage a deeper level of sensation. With the combination of yin and touch, the nervous system has an optimal opportunity to slow down, allowing all realms of the mind and body to truly relax. In a world that is constantly buzzing, this class offers a chance to receive healing, mindful, and loving nourishment in a supportive and safe manner.
In order for Haley to ensure each person gets full hands-on attention in each pose, this 90 minute class is limited to 8 students.
All levels and body types are welcome.
5 classes, May 28th-June 25th $125+tax
Late registration (after May 21st) $135+tax
Drop ins $31.50
In order to ensure everyone in the class receives therapeutic touch, we can only take a maximum of 8 students in this class.
*There is one spot available for financial assistance in this class.
*Registration includes one Bonus Class that you can use for any class on our schedule that allows drop ins within eight weeks of your purchase date.
Haley has been dedicated to movement since a young child. From moving freely and intuitively with her siblings in their family home to moving with precision and dedication in competitive dance on stage, the practice has laid a deep foundation within her bones. Mindful movement became a part of her daily life in 2008 while she studied for her B.A. at the University of Victoria. Since then she has trained in hatha, moksha, vinyasa, yin, trauma sensitive yoga and thai massage. As a teacher she guides from a collection of all of her trainings, holding space with warmth, respect and knowledge.
Refunds are available before May 6th with a $10 processing fee. No refunds will be issued after May 6th.