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Move, Sweat, Reflect: Flow Yoga with Julie (May 2017)

CAD$21 per classFrom CAD$3 per visit with Unlimited Access Pass (May 2017) passPurchase required to enroll Show full pricing
Single-visit price CAD$21
Passes
Move, Sweat, Reflect: Flow Yoga with Julie (6 classes, May 2017) CAD$107.10 • 6 visits •

In each of these weekly classes, we will take on a theme or idea, often from yoga philosophy or mythology, for contemplation and then move it through our bodies and with our breath. In this session, we will work with the Tantric Ten Great Wisdom goddesses, exploring their lessons, ideas, and mythology each week. Release stress, breathe deeply, build strength and flexibility, and learn how to approach postures like standing, balancing, backbends, core work, and inversions (no pressure!). We will move dynamically (but intentionally) with our breath, showing up to how we feel and letting go of what we don't need. This class involves some physical challenge, but there are always options to modify depending on what you need that day. Each class ends with a deep stretch and a satisfying rest.

All levels are welcome. Modifications will always be offered for injuries or limitations. Pregnant women comfortable in a yoga practice are welcome.


Unlimited Access Pass (May 2017) CAD$266.70 • 108 visits • This pass gives you unlimited access to most of the classes we are running on the schedule (*see below) for the May session running May 13th-June 30th (7 weeks). With this pass, you are entitled to pre-enrollment in two of our weekly classes: please email julie@oceanandcrow.ca to tell us which two you would like. For all the other classes you'd like to take, please enroll online at beforehand in each individual class to ensure you get a spot.

The price of this class is valued at an average of two full courses plus two drop ins, but you can come as often as you like. It's a great deal if you plan on coming more than twice a week.

*If you would like to use this pass for Yoga for Resilient, Embodied Well Being with Nicole or Full Bodied Yoga with Helen, please let us know this is one of your two options for pre-enrollment as those classes no longer allow drop ins.



In each of these weekly classes, we will take on a theme or idea, often from yoga philosophy or mythology, for contemplation and then move it through our bodies and with our breath. In this session, we will work with the Tantric Ten Great Wisdom goddesses, exploring their lessons, ideas, and mythology each week. Release stress, breathe deeply, build strength and flexibility, and learn how to approach postures like standing, balancing, backbends, core work, and inversions (no pressure!). We will move dynamically (but intentionally) with our breath, showing up to how we feel and letting go of what we don't need. This class involves some physical challenge, but there are always options to modify depending on what you need that day. Each class ends with a deep stretch and a satisfying rest.

All levels are welcome. Modifications will always be offered for injuries or limitations. Pregnant women comfortable in a yoga practice are welcome.


Tuesdays, 6:00-7:15pm

Drop in for $21 or register for the full course:

6 classes, May 16th-June 20th $102+tax

Late registration (after May 6th) $114+tax

*Registration includes one Bonus Class that you can use for any class on our schedule that allows drop ins within eight weeks of your purchase date.

There is one spot for financial assistance in this class. Email julie@oceanandcrow.ca to apply.


Julie Peters, MA, E-RYT 500, has been practising yoga for 20 years. While it's certainly physically helpful, she has found its true secrets are in the tools it provides to help us live better lives. Julie, who is also a writer with an MA in English Literature, runs Ocean and Crow Yoga with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths/Turner Publishing).

Refunds are available before May 6th with a $10 processing fee. No refunds will be issued after May 6th.

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