Baby and Me Yoga with Alex (May 2017)
Bring your baby to Yoga. Move, breathe, release stress, and realign your body from all that repetitive baby holding you do. Regain core strength and release lower back, shoulder and neck tension all while connecting with other awesome parents in the neighborhood. It's not only a pleasurable experience, it will also help you get out of the house and get moving again.
This class involves gentle movement, core work, a bit of restorative relaxation, and a bit of kids yoga to keep the babes entertained and give you a chance to rest. For moms and/or dads. Babies are welcome up to age three.
Drop in for $21 or register for the full course:
7 classes, May 16th-June 27th. $119+tax
Late registration (after May 6th) $133+tax
*There is one spot available for financial assistance in this class. Email email@example.com to apply.
Alex is delighted to share many baby secrets with you-- she is called the baby whisperer! She is a certified Yoga (RYT) and Pilates teacher trained in prenatal and post-natal yoga, and is a registered children's yoga teacher (RCYT). She also studied child psychology in college and has worked for the Vancouver School Board, teaching children's yoga, since 2008.
Refunds are available before May 6th with a $10 processing fee. No refunds will be issued after May 6th.