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Mindful Movement: Flow with Julie (May 2017)

CAD$21 per classFrom CAD$3 per visit with Unlimited Access Pass (May 2017) passPurchase required to enroll Show full pricing
Single-visit price CAD$21
Passes
Mindful Movement: Flow with Julie (5 classes, May 2017) CAD$84 • 5 visits •

Come connect with your breath and your body in this weekly Sunday morning class. We will wake up, calm down, move around, and get to know our bodies better through sun salutations, standing postures, backbends, and maybe even an inversion or two. In addition to experiencing a fun, dynamic flow, you will also learn more about the postures through practice, demonstration, and, from time to time, personal instruction or hands-on assists from Julie. Get stronger and more flexible, plus give your mood a Sunday morning boost that could last all week!

This is an all-levels class. Beginners are welcome as long as there are no serious conditions or recent injuries.


Unlimited Access Pass (May 2017) CAD$266.70 • 108 visits • This pass gives you unlimited access to most of the classes we are running on the schedule (*see below) for the May session running May 13th-June 30th (7 weeks). With this pass, you are entitled to pre-enrollment in two of our weekly classes: please email julie@oceanandcrow.ca to tell us which two you would like. For all the other classes you'd like to take, please enroll online at beforehand in each individual class to ensure you get a spot.

The price of this class is valued at an average of two full courses plus two drop ins, but you can come as often as you like. It's a great deal if you plan on coming more than twice a week.

*If you would like to use this pass for Yoga for Resilient, Embodied Well Being with Nicole or Full Bodied Yoga with Helen, please let us know this is one of your two options for pre-enrollment as those classes no longer allow drop ins.



Come connect with your breath and your body in this weekly Sunday morning class. We will wake up, calm down, move around, and get to know our bodies better through sun salutations, standing postures, backbends, and maybe even an inversion or two. In addition to experiencing a fun, dynamic flow, you will also learn more about the postures through practice, demonstration, and, from time to time, personal instruction or hands-on assists from Julie. Get stronger and more flexible, plus give your mood a Sunday morning boost that could last all week!

This is an all-levels class. Beginners are welcome as long as there are no serious conditions or recent injuries.


Sundays, 10:30-11:30am

Drop in for $21 or purchase the course:

6 classes, May 14th- June 18th $102+tax

Late registration (after May 6th) $114+tax

*Registration includes one Bonus Class that you can use for any class on our schedule that allows drop ins within eight weeks of your purchase date.

There is one spot available for financial assistance in this class. Email julie@oceanandcrow.ca to apply.


Julie Peters, MA, E-RYT has been practising yoga for over 20 years. She is a co-owner of Ocean and Crow Yoga studio and loves to help her students feel empowered in their bodies and in their practice. She is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths/Turner Publishing). Learn more at jcpeters.ca


Refunds are available before May 6th with a $10 processing fee. No refunds will be issued after May 6th.
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