Switch to mobile website Switch to full website
Share Close

Core and Restore with Alex (April 2017)

CAD$21 per classFrom CAD$3 per visit with Unlimited Access Pass (April 2017) passPurchase required to enroll Show full pricing
Single-visit price CAD$21
Passes
Drop In CAD$21 • 1 visit • This is valid for just one class.
Core and Restore with Alex (6 classes, April 2017) CAD$119.70 • 6 visits •

This whole-body class focuses on gentle intelligent movement that can help heal, repair, and prevent common issues like shoulder and neck pain, lower back pain, scoliosis, or SI joint instability. With a combination of strengthening Pilates and physiotherapy exercises along with the deep tension release of yin yoga stretches and ball rolling for myofascial release and deep tissue massage, we will work towards a stable, relaxed, pain-free, and healthy body.

This all-levels class is appropriate for beginners, those working to repair from injuries, and anyone who wants to maintain a healthy body.


Unlimited Access Pass (April 2017) CAD$256.20 • 108 visits • This pass gives you unlimited access to all the classes we are running on the schedule (*see below) for the April session running March 29th-May 12th. With this pass, you are entitled to pre-enrollment in two of our weekly classes: please email julie@oceanandcrow.ca to tell us which two you would like. For all the other classes you'd like to take, please enroll online at some point beforehand to ensure you get a spot.

The price of this class is valued at two full courses plus two drop ins, but you can come as often as you like. It's a great deal if you plan on coming more than twice a week.

*Please note that this pass does NOT include access to Nicole's Wednesday evening Yoga for Resilient, Embodied Well-Being. If you would like access to that class, please purchase the Unlimited Plus Access Pass (
https://oceanandcrow.frontdeskhq.com/pack_products/383033) for an additional $20.


Unlimited Plus Pass (April 2017) CAD$277.20 • 108 visits • This pass gives you unlimited access to all the classes we are running on the schedule for the February session running March 29th-May 12th PLUS Nicole's Wednesday evening Yoga for Resilient, Embodied Well-Being. With this pass, you must commit to attending that course every Wednesday evening.

You may also pre-enroll in one other course on the schedule (excepting Kid and Me); email julie@oceanandcrow.ca to let us know which one you'd like.

If you're not interested in the Wednesday evening class, please see instead the April Unlimited Access Pass which gives you access to everything else:
https://oceanandcrow.frontdeskhq.com/pack_products/383031

This whole-body class focuses on gentle intelligent movement that can help heal, repair, and prevent common issues like shoulder and neck pain, lower back pain, scoliosis, or SI joint instability. With a combination of strengthening Pilates and physiotherapy exercises along with the deep tension release of yin yoga stretches and ball rolling for myofascial release and deep tissue massage, we will work towards a stable, relaxed, pain-free, and healthy body.

This all-levels class is appropriate for beginners, those working to repair from injuries, and anyone who wants to maintain a healthy body.


Thursdays, 7:45-9:00pm

Drop in for $21 or register for the full session:

6 classes, March 30th-May 4th, $102+tax

Late registration (after March 22nd) $114+tax

*Registration includes one Bonus Class that you can use for any class on our schedule within eight weeks of your purchase date.

*there is one spot available for financial assistance in this class. Email julie@oceanandcrow.ca to apply.


This class was produced because of a car accident that left Alex in pain and suffering. There is an art to finding what works for you and your body. Life includes accidents and repetitive movements and long held life positions. Alex is so grateful to have the opportunity to share this knowledge with you and help you find ease from your pain and suffering. She now does this work in order to prevent injuries and misalignments from popping up in the future. Alex is a certified Yoga (RYT) and Pilates Teacher, was mentored by Dean Smith (Physiotherapist and Yoga teacher), is trained by Gioia Irwin, creator of The Tensegrity Series, and has a keen interest in anatomy and movement.

List
Day
Week
Month