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Movement with Breath: Vinyasa Yoga with Sarah (April 2017)

CAD$21 per classFrom CAD$3 per visit with Unlimited Access Pass (April 2017) passPurchase required to enroll Show full pricing
Single-visit price CAD$21
Passes
Drop In CAD$21 • 1 visit • This is valid for just one class.
Movement with Breath: Vinyasa Yoga with Sarah (7 classes, April 2017) CAD$132.30 • 7 visits •

Set your intentions and prepare to sweat! Every Friday night for seven weeks we’ll connect breath with movement, to free the body and still the mind. Expect intentional, intelligent sequencing, that will build strength and increase flexibility. We’ll use dynamic movement as well as static holds to stoke the internal fire and cleanse and purify the body from the inside out.

All levels welcome.
Unlimited Access Pass (April 2017) CAD$256.20 • 108 visits • This pass gives you unlimited access to all the classes we are running on the schedule (*see below) for the April session running March 29th-May 12th. With this pass, you are entitled to pre-enrollment in two of our weekly classes: please email julie@oceanandcrow.ca to tell us which two you would like. For all the other classes you'd like to take, please enroll online at some point beforehand to ensure you get a spot.

The price of this class is valued at two full courses plus two drop ins, but you can come as often as you like. It's a great deal if you plan on coming more than twice a week.

*Please note that this pass does NOT include access to Nicole's Wednesday evening Yoga for Resilient, Embodied Well-Being. If you would like access to that class, please purchase the Unlimited Plus Access Pass (
https://oceanandcrow.frontdeskhq.com/pack_products/383033) for an additional $20.


Unlimited Plus Pass (April 2017) CAD$277.20 • 108 visits • This pass gives you unlimited access to all the classes we are running on the schedule for the February session running March 29th-May 12th PLUS Nicole's Wednesday evening Yoga for Resilient, Embodied Well-Being. With this pass, you must commit to attending that course every Wednesday evening.

You may also pre-enroll in one other course on the schedule (excepting Kid and Me); email julie@oceanandcrow.ca to let us know which one you'd like.

If you're not interested in the Wednesday evening class, please see instead the April Unlimited Access Pass which gives you access to everything else:
https://oceanandcrow.frontdeskhq.com/pack_products/383031

Set your intentions and prepare to sweat! Every Friday night for seven weeks we’ll connect breath with movement, to free the body and still the mind. Expect intentional, intelligent sequencing, that will build strength and increase flexibility. We’ll use dynamic movement as well as static holds to stoke the internal fire and cleanse and purify the body from the inside out.

All levels welcome.


Drop in for $21 or register for the full course:

Fridays, 6:30-7:30 pm

7 classes, March 31st-May 12th. $112+tax

Late registration (after March 22nd) $126+tax


Sarah writes: I moved around a lot while growing up so yoga has been a surrogate home for me since my early teens. Over the past five years, I have completed over 1000 hours of formal yoga instruction, including 800 hours apprenticing with Tina Pashumati James in the Jivamukti style at her studio in Whistler BC.

I have been working with the Chakras ever since I started teaching, including with teachers Shivani Wells, Anodea Judith and Jivamukti founders Sharon Gannon and David Life. Every time I revisit this subject I grow in my awareness and understanding of them and become more sure of myself and more grounded in my life.
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