Stretch and Strengthen: Iyengar Yoga with Meghan (April 2017)
Join Iyengar yoga instructor Meghan Goodman for a progressive series of classes that can help students find more ease in their own bodies no matter where they may be on their yoga journey. The Iyengar system of yoga is a therapeutic approach to the body designed for a wide range of ages and body types. Through the use of props, a focus on alignment, and a balance of challenging and restorative postures, students will learn to deepen their practice in a way that is safe and supportive. The concentration required for this slow and steady practice of yoga postures and breathing exercises helps to draw the practitioner’s attention inward, integrating and quieting the mind and body. Over time, students will build endurance and strength, improve flexibility, and experience inner calm. There will be time for questions during the class and postures will be modified to suit the needs of each particular student. This class is appropriate for those who may be working with physical limitations or injuries. Beginners welcome.
Drop in for $21 or register for the full session:
4 classes, April 2nd-April 30th (no class April 16th for Easter) $85+tax
Late registration (after March 22nd) $95+tax
*This class has one spot available for financial assistance. Email email@example.com to apply.
Meghan Goodman is an Iyengar yoga instructor, professional dance artist and mother. She began practicing yoga in 1998 and teaching in 2006, after completing a 200-hour teacher training program through Flow Yoga. Seeking more information on how to work with a wider range of students, Meghan began her studies of Iyengar yoga in 2008. With the guidance of Louie Ettling, Meghan completed the Intro 2 teaching certification in 2013. She is currently working towards assessment for the Intermediate Junior 1 certification. For Meghan, Iyengar yoga has become the steady path to finding stability and space in the body, the antidote to a physically demanding and busy lifestyle, and a method for moving deeper in the practice with intelligence and care. Her classes aim to share the many benefits of yoga through clear instructions, curiosity and humility. For more information please visit: www.meghangoodman.com