Yoga to Heal the Nervous System with Julie (April 2017)
Balance your hormonal system, improve your digestion, better your sleep, and soothe tight muscles—all you have to do is relax! In a stressed out world, this is a taller order than it should be. For many of us, even sleeping isn't as restful as it could be as we grind our teeth and dream about our worries. Restorative yoga involves getting as comfortable as possible with the support of props so we can switch on the internal systems that can help us heal from the inside out. As we do this, we will also learn meditation and mindfulness techniques that we can take with us to better manage the inevitable stresses of day-to-day life.
This class is oriented around 5-10 minute periods of guided stillness. The postures are designed to be accessible for everyone, even if you have injuries, chronic pain, stiff joints, or are pregnant.
Drop in for $21 or register for the full session:
5 classes, April 9th-May 7th $85+tax
Late registration (after March 22nd) $95+tax
There is one spot available for financial assistance in this class. Email firstname.lastname@example.org to apply.
Julie Peters, MA, E-RYT has been practising yoga for over 20 years. She is a co-owner of Ocean and Crow Yoga studio and loves to help her students feel empowered in their bodies and in their practice. She is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths/Turner Publishing). Learn more at jcpeters.ca