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Yoga to Heal the Nervous System with Julie (April 2017)

CAD$21 per classFrom CAD$3 per visit with Unlimited Access Pass (April 2017) passPurchase required to enroll Show full pricing
Single-visit price CAD$21
Passes
Drop In CAD$21 • 1 visit • This is valid for just one class.
Unlimited Access Pass (April 2017) CAD$256.20 • 108 visits • This pass gives you unlimited access to all the classes we are running on the schedule (*see below) for the April session running March 29th-May 12th. With this pass, you are entitled to pre-enrollment in two of our weekly classes: please email julie@oceanandcrow.ca to tell us which two you would like. For all the other classes you'd like to take, please enroll online at some point beforehand to ensure you get a spot.

The price of this class is valued at two full courses plus two drop ins, but you can come as often as you like. It's a great deal if you plan on coming more than twice a week.

*Please note that this pass does NOT include access to Nicole's Wednesday evening Yoga for Resilient, Embodied Well-Being. If you would like access to that class, please purchase the Unlimited Plus Access Pass (
https://oceanandcrow.frontdeskhq.com/pack_products/383033) for an additional $20.


Unlimited Plus Pass (April 2017) CAD$277.20 • 108 visits • This pass gives you unlimited access to all the classes we are running on the schedule for the February session running March 29th-May 12th PLUS Nicole's Wednesday evening Yoga for Resilient, Embodied Well-Being. With this pass, you must commit to attending that course every Wednesday evening.

You may also pre-enroll in one other course on the schedule (excepting Kid and Me); email julie@oceanandcrow.ca to let us know which one you'd like.

If you're not interested in the Wednesday evening class, please see instead the April Unlimited Access Pass which gives you access to everything else:
https://oceanandcrow.frontdeskhq.com/pack_products/383031

Balance your hormonal system, improve your digestion, better your sleep, and soothe tight muscles—all you have to do is relax! In a stressed out world, this is a taller order than it should be. For many of us, even sleeping isn't as restful as it could be as we grind our teeth and dream about our worries. Restorative yoga involves getting as comfortable as possible with the support of props so we can switch on the internal systems that can help us heal from the inside out. As we do this, we will also learn meditation and mindfulness techniques that we can take with us to better manage the inevitable stresses of day-to-day life.

This class is oriented around 5-10 minute periods of guided stillness. The postures are designed to be accessible for everyone, even if you have injuries, chronic pain, stiff joints, or are pregnant.


Drop in for $21 or register for the full session:

5 classes, April 9th-May 7th $85+tax

Late registration (after March 22nd) $95+tax

There is one spot available for financial assistance in this class. Email julie@oceanandcrow.ca to apply.


Julie Peters, MA, E-RYT has been practising yoga for over 20 years. She is a co-owner of Ocean and Crow Yoga studio and loves to help her students feel empowered in their bodies and in their practice. She is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths/Turner Publishing). Learn more at jcpeters.ca


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