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Full Bodied Yoga with Helen (Feb 2017)--SOLD OUT

CAD$21 per classFrom CAD$21 per visit with Drop In passPurchase required to enroll

This class offers those with bigger bodies a space to explore the yoga practice and variations of the poses that will work best for your individual body. Working with our breath, as well as trusting our body to tell us what it needs, this class will invite students to play and explore with a combination of standing and seated poses designed to both strengthen and stretch the body. As we breathe, sweat and mediate, this class aims to develop your practice as well as strengthen your connection to your beautiful body.

This class is for all levels; beginners are welcome to start with Full Bodied Yoga: Beginners: https://oceanandcrow.frontdeskhq.com/pack_products/367754

Saturdays, 10:30am

Drop in for $21 or purchase the course:

6 classes, February 18th-March 25th $102+tax

Late registration (after Feb 8th) $114+tax

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Helen is so grateful to have found the practice of yoga. After experiencing the many benefits of a regular practice, she decided to learn more, eventually becoming a teacher in 2012. She loves to share the practice with anyone that expresses and interest, especially those who, like herself, might never have considered themselves yogis in this lifetime.