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Full Bodied Yoga: Beginners with Helen (Feb 2017)

CAD$21 per classFrom CAD$21 per visit with Drop In passPurchase required to enroll

Yoga can encourage us to reconnect with our bodies, gain confidence, ease tight muscles, and relieve stress. When you have a bigger body, however, it may not always feel easy to simply jump into any class. This six class series offers a space to share with other full bodied, plus-sized, or bigger bodied people in a small class size where we can explore the yoga practice, learn modifications that can make the postures more accessible, and ask questions. Gain a deeper feeling of satisfaction in the skin that you are in, and learn the tools you need to feel good in your body and in your yoga. Helen also provides added resources via email for those that would like to learn more.

Saturdays, 8:45-10:00am

Drop in for $21 or purchase the course:

6 classes, February 18th-March 25th $102+tax

Late registration (after Feb 8th) $114+tax

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Helen is so grateful to have found the practice of yoga. After experiencing the many benefits of a regular practice, she decided to learn more, eventually becoming a teacher in 2012. She loves to share the practice with anyone that expresses and interest, especially those who, like herself, might never have considered themselves yogis in this lifetime.