Strengthen and Release: Pilates and Ball Rolling with Alex (Feb 2017)
Drop in for $21 or purchase the course:
5 classes, February 16th-March 23rd, $195+tax. *No class March 15th
Late registration (after Feb 8th) $85+tax
*there is one spot available for financial assistance in this class. Email email@example.com to apply.
This class was produced because of a car accident that left Alex in pain and suffering. There is an art to finding what works for you and your body. Life includes accidents and repetitive movements and long held life positions. Alex is so grateful to have the opportunity to share this knowledge with you and help you find ease from your pain and suffering. She now does this work in order to prevent injuries and misalignments from popping up in the future. Alex is a certified Yoga (RYT) and Pilates Teacher, was mentored by Dean Smith (Physiotherapist and Yoga teacher), is trained by Gioia Irwin, creator of The Tensegrity Series, and has a keen interest in anatomy and movement.