Switch to mobile website Switch to full website
Share Close

Strengthen and Release: Pilates and Ball Rolling with Alex (Feb 2017)

CAD$21 per classFrom CAD$21 per visit with Drop In passPurchase required to enroll
This whole-body strengthening class focuses on gentle intelligent movement that can help heal, repair, and prevent common issues like shoulder and neck pain, lower back pain, scoliosis, or SI joint instability. With a combination of strengthening Pilates and physiotherapy exercises along with the deep tension release of yin yoga stretches and ball rolling for myofascial release and deep tissue massage, we will work towards a stable, relaxed, pain-free, and healthy body.

This all-levels class is appropriate for beginners and those working to repair from injuries.

Thursdays, 7:45-9:00pm

Drop in for $21 or purchase the course:

5 classes, February 16th-March 23rd, $195+tax. *No class March 15th

Late registration (after Feb 8th) $85+tax

*there is one spot available for financial assistance in this class. Email julie@oceanandcrow.ca to apply.


This class was produced because of a car accident that left Alex in pain and suffering. There is an art to finding what works for you and your body. Life includes accidents and repetitive movements and long held life positions. Alex is so grateful to have the opportunity to share this knowledge with you and help you find ease from your pain and suffering. She now does this work in order to prevent injuries and misalignments from popping up in the future. Alex is a certified Yoga (RYT) and Pilates Teacher, was mentored by Dean Smith (Physiotherapist and Yoga teacher), is trained by Gioia Irwin, creator of The Tensegrity Series, and has a keen interest in anatomy and movement.

List
Day
Week
Month