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Yoga for a Happy Body and a Calm Mind with Alex (Feb 2017)

CAD$21 per classFrom CAD$21 per visit with Drop In passPurchase required to enroll

In this playful class, learn at your own pace. Alex has a 3 step process that gives you options for finding more challenge or more ease, depending on what you need that day. Expect a creative, easeful, and delightful flow connected with breath, which has the capacity to cleanse the body and mind. You will also get in a good stretch and/or self massage using various props. Breathing techniques will help us connect and calm the mind, while gentle core work, shoulder release techniques, and other postures will help us support a healthier, happier body. Come in to reduce your stress, re-balance the whole body, and leave with a happier body and a calmer mind. All levels are welcome.

Mondays, 6:00-7:15pm

Drop in for $21 or purchase the course:

5 classes, Feb 20th-March 27th, 2017. $85+tax *No class March 13th

Late registration (after Feb 8th) $95+tax

*there is one spot available for financial assistance in this class. Email julie@oceanandcrow.ca to apply.

Alex has a bright and loving energy that offers acceptance and welcome to her class. Her life experiences and trainings bring a unique and thoughtful approach to this practice. She is a certified Hatha Yoga Teacher. She is also certified to teach Pilates, Restorative Yoga, Prenatal Yoga, Kids Yoga, and The Tensegrity Series. She offers various aspects of multiple styles of yoga into her classes and teachings. Her main focus of all of this work is to open up the space to live with more happiness and freedom.