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Move, Flow, Explore: Vinyasa Yoga with Julie Peters (Feb 2017)

CAD$21 per classFrom CAD$21 per visit with Drop In passPurchase required to enroll

Come connect with your breath and your body in this weekly Sunday morning class. We will wake up, calm down, move around, and get to know our bodies better through sun salutations, standing postures, backbends, and maybe even an inversion or two. In addition to experiencing a fun, dynamic flow, you will also learn more about the postures through practice, demonstration, and, from time to time, personal instruction or hands-on assists from Julie. Get stronger and more flexible, plus give your mood a Sunday morning boost that could last all week!

This is an all-levels class. Beginners are welcome as long as there are no serious conditions or recent injuries. Feel free to email julie@oceanandcrow.ca if you have questions about the class.

Drop in for $21 or sign up for the full course:

Sundays, 10:30-11:30am

6 classes, Feb 19th-March 26th $96+tax

Late registration (after Feb 7th) $108+tax

There is one spot available for financial assistance in this class. Email julie@oceanandcrow.ca to apply.

Julie Peters, MA, E-RYT has been practising yoga for over 20 years. She is a co-owner of Ocean and Crow Yoga studio and loves to help her students feel empowered in their bodies and in their practice. She is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths/Turner Publishing). Learn more at jcpeters.ca