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Move, Sweat, Reflect: Flow Yoga with Julie Peters (Feb 2017)

CAD$21 per classFrom CAD$21 per visit with Drop In passPurchase required to enroll

Release the stress of your week as you discover the rhythm of your breath. Build strength and flexibility while learning how to approach postures like standing, balancing, backbends, core work, and inversions (no pressure!). In each of these weekly classes, we will take on a theme or idea for contemplation and then move it through our bodies. We will move dynamically (but intentionally) with our breath so that we can connect with our bodies and our minds, showing up to how we feel and letting go of what we don't need. We will learn together through practice, demonstration, and sometimes hands-on assists. Expect to sweat! And then we'll cool down with a deep stretch and a satisfying rest at the end of each class.

All levels are welcome. Modifications will always be offered for injuries or limitations. Pregnant women comfortable in a yoga practice are welcome.

Drop in is $21 or sign up for the full course:

6 sessions, Tuesdays, 6:00-7:15pm,

February 21st to March 28th: $102+tax

Late registration (after Feb 7th) $114+tax

There is one spot for financial assistance in this class. Email julie@oceanandcrow.ca to apply.

Julie Peters, MA, E-RYT 500, has been practising yoga for 20 years. While it's certainly physically helpful, she has found its true secrets are in the tools it provides to help us live better lives. Julie, who is also a writer with an MA in English Literature, runs Ocean and Crow Yoga with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths/Turner Publishing).